“Everyone gets these things some people are just better with editing software than others.”
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Festive drinks menus have arrived in all the top coffee shops now and I cannot resist the selection!
As I am not a coffee drinker I can’t relate to the latte lovers of instagram but I can instead provide you with my favourite hot chocolates from different coffee shop giants….let’s reveal the calories.
If you don’t train upper body chances are you will suffer postural issues, muscular imbalances and even cause yourself injuries in day to day life.
You see it all the time girls, and guys, only training their favourite body part, legs, back, chest. It is so important to train everything. This is my guide to why girls should train upper body…
“A weak core can leave you liable to poor posture, lower back pain and injuries when training🤓. By strengthening your core; daily tasks will become easier..”
Take a look here for movements you can adapt whether you are a beginner or advanced gym goer.
Our pizza nights are about to get smaller…and probably less exciting as new plans come in to place to “cut calorie consumption”
Picture this: A juicy dominos stacked with all the cheese and meats you wished for, but wait it must be less than 920 calories….
“Some of us get emotional, some of us get cramps, some of us bloat… but WE ALL GET PERIODS. I’m talking about our time of the month ladies, something we don't discuss enough.”
I went through a super scary period but soon realised it wasn’t actually that uncommon. I decided to write a blog all about menstruation. To be “that guy” to get the conversation rolling. Read on to hear about how I was affected and also some of the best remedies for period pain.
After speaking to friends and family members who felt intimidated in the gym it did not take me long to realise they are not alone- you are not alone.
Hoping to give you a boost of confidence for a trip to the gym I have responded to some comments received via a survey. A few tips for the beginners and experience gym goers in how to make it a more welcoming place…
“Poppy Murricane started 'Rawnchy' from home back in 2016 creating the most delicious looking (and tasting) vegan cakes from raw ingredients…”
Take a look into the shop making a stamp in Glasgow’s healthy eating world and feast your eyes on some sweet treats.
"Have you ever seen anybody build their entire lifestyle around juicing or some quick fix fad diet? There is a reason for that. "
Read on to find out why I believe long term diet changes are much more rewarding than a FAD diet.