'tis the season to....indulge in hot chocolate

Festive drinks menus have arrived in all the top coffee shops now and I cannot resist the selection!

As I am not a coffee drinker I can’t relate to the latte lovers of instagram but I can instead provide you with my favourite hot chocolates from different coffee shop giants….let’s reveal the calories.

Read More
Morgan Bruce
You Can't Skip Gains!

If you don’t train upper body chances are you will suffer postural issues, muscular imbalances and even cause yourself injuries in day to day life.

You see it all the time girls, and guys, only training their favourite body part, legs, back, chest. It is so important to train everything. This is my guide to why girls should train upper body…

Read More
Morgan Bruce
Top 3 Beginner Ab Exercises

“A weak core can leave you liable to poor posture, lower back pain and injuries when training🤓. By strengthening your core; daily tasks will become easier..”

Take a look here for movements you can adapt whether you are a beginner or advanced gym goer.

Read More
Morgan Bruce
They're Shrinking Our Pizza

Our pizza nights are about to get smaller…and probably less exciting as new plans come in to place to “cut calorie consumption”

Picture this: A juicy dominos stacked with all the cheese and meats you wished for, but wait it must be less than 920 calories….

Read More
Morgan Bruce
Period talk.

“Some of us get emotional, some of us get cramps, some of us bloat… but WE ALL GET PERIODS. I’m talking about our time of the month ladies, something we don't discuss enough.”

I went through a super scary period but soon realised it wasn’t actually that uncommon. I decided to write a blog all about menstruation. To be “that guy” to get the conversation rolling. Read on to hear about how I was affected and also some of the best remedies for period pain.

Read More
Morgan Bruce
Feel welcome, not scared

After speaking to friends and family members who felt intimidated in the gym it did not take me long to realise they are not alone- you are not alone.

Hoping to give you a boost of confidence for a trip to the gym I have responded to some comments received via a survey. A few tips for the beginners and experience gym goers in how to make it a more welcoming place…

Read More
Morgan Bruce
Rawnchy- Glasgow's Raw & Vegan Cake Shop

“Poppy Murricane started 'Rawnchy' from home back in 2016 creating the most delicious looking (and tasting) vegan cakes from raw ingredients…”

Take a look into the shop making a stamp in Glasgow’s healthy eating world and feast your eyes on some sweet treats.

Read More
Morgan Bruce
How not to diet

"Have you ever seen anybody build their entire lifestyle around juicing or some quick fix fad diet?  There is a reason for that. "

Read on to find out why I believe long term diet changes are much more rewarding than a FAD diet.

Read More
Morgan Bruce
Callan Low: Commonwealth selection

"Living on campus with a squad of other basketball players means we’re all in similar situations – even in our spare time you’ll usually find us at a court or watching games." 

Find out more about the life of student and national basketball player Callan Low as he takes on Gold Coast 2018

Read More
Morgan Bruce
2018: Goal setting

"Which is why I am hoping by having this blog I will hold myself accountable for the promises I make this year"

Some support for those who might make their resolutions "too vague" and a bit about my own personal goals this year. 

Read More
Morgan Bruce
2017: A reflection

 "that is life, being outside your comfort zone is where the magic happens"

Just a few things that made my 2017 special to me including challenges and changes along the way...

Read More
Morgan Bruce
My Pinterest Motivation Board

"You will never always be motivated, you have to learn to be disciplined"

We can put all the hard work in and fight the hardest battles but throw it away so easy. But why? Read on for some motivation to not give up and not be a quitter...

Read More
Morgan Bruce
Ferrero Sends Nutella Fans Nuts

"Nutella has people around the world licking their spoons and coating toast in the chocolatey goodness, but now some fans are left furious over the recipe change."

Here is what Twitter had to say about it...

Read More
Morgan Bruce