Malteser Bunnies Protein Snack

Yes you read that right...a protein snack involving Malteser Bunnies!! Happy Easter fit-fam. Okay okay I will admit the macros would be a lot better minus 3 easter bunnies. 

I have always had a sweet tooth so being able to find recipes to settle my cravings makes me disgustingly happy...introducing THE PEANUT MALTESER BUNNY BALL!

There is amazingly just 5 ingredients to this: Peanut Butter, Honey, Protein Powder, Flour and chocolate of your choice- malteser bunnies though (AHHH YUM) 

Ingredients 

  • 100g Flour
  • 2 Scoops of protein (any flavour- I used Optimum Nutrition Cookies and Cream)
  • 95g Honey
  • 130g Peanut butter
  • 3 Malteser bunnies crushed (smacked that bunny with a rolling pin RIP)

 

Macros per ball

216 calories per ball

Steps

  1. Place flour and protein in a medium sized bowl and mix together.

  2. Add peanut butter (or almond butter), honey and crushed chocolate to the bowl. 

  3. Using a spoon or your hands fold ingredients together before kneading into a dough. 

  4. I added a splash of milk at this point (around 25 ml)

  5. continue to knead the dough and begin to break off balls. 

  6. Roll dough like a snowball and voila- hello snack

Simple as. No cooking, no freezing, no waiting - tuck in ! 

any questions please don't hesitate to ask. 

 

 

Morgan Bruce